Wraps! These are simple, hold together well, are flexible, and are so nice to have ready made in the fridge to fill however you like. They make a great grab and go meal or snack at anytime! Each
This carrot cake is a companion recipe to my applesauce cake. It is my kids’ favorite of the two! Carrot Cake Dry Ingredients: 1 cup oat flour 1 cup quinoa flour 1 cup garbanzo (or chickpea)
This is a recipe I developed a couple of years ago after starting THM, and it features quinoa, garbanzo (or chickpea) and oat flours! I think I ‘perfected’ it in 2014. I wanted a gluten
I’d like to share my stuffed pepper recipe with you! If you make it as it is written, and you are following THM, this would be an E type meal. Which means, for those of you not familiar with
This is a really quick, easy salad to whip up and take along if you need to leave quickly and bring food! I only used 1 apple in this, because I am trying to stay within the limits of an E meal while