These grapenuts are simply my applesauce spice cake. Baked, crumbled, then dried. I remember seeing an Amish lady make grapenuts. She had this wire type basket that sat over the top of her cookstove
A pretty easy to make low carb granola. This is an S if following THM. Low Carb Granola Dry ingredients: 1/2 cup oat fiber 1/2 cup coconut flour 1/2 cup unsweetened whey isolate powder 1/2 cup almond