This is a really quick, easy salad to whip up and take along if you need to leave quickly and bring food! I only used 1 apple in this, because I am trying to stay within the limits of an E meal while following THM (Trim Healthy Mama). And I could, at the time I first made this, eat the whole jar. Well, the contents of the jar, that is. I am sometimes one hungry mama… 🙂 But if you plan to feed 2 or more with this, you could use 2 apples, if you prefer. 🙂
Chicken Apple Salad
1-12.5 ounce can chicken breast (drain, save broth if you like for use in another dish).
1 cup 0% or non-fat Greek yogurt
1/2 to 1 cup chopped celery (with the leaves, if you like them!)
A few Tablespoons of diced onion
1 diced apple
1-2 Tablespoons goji berries
Salt and pepper, to taste
Measure, chop or dice ingredients as called for. Mix all together! This fits nicely into a quart canning jar. I like to use a wide mouth one for this, as it doubles nicely for my bowl, later! 🙂
Serving ideas: Besides just eating this straight from the jar.. 🙂 This would be good in a wonder wrap (recipe from THM cookbook) or any low carb wrap. Or you can eat this over a bed of lettuce.