Smart Rice. Have any of you tried the different konjac noodles and rice? They are definitely different than wheat noodles or than either brown or white rice! It’s great that they are 0 carb!
This carrot cake is a companion recipe to my applesauce cake. It is my kids’ favorite of the two! Carrot Cake Dry Ingredients: 1 cup oat flour 1 cup quinoa flour 1 cup garbanzo (or chickpea)
This is a recipe I developed a couple of years ago after starting THM, and it features quinoa, garbanzo (or chickpea) and oat flours! I think I ‘perfected’ it in 2014. I wanted a gluten
I’d like to share my stuffed pepper recipe with you! If you make it as it is written, and you are following THM, this would be an E type meal. Which means, for those of you not familiar with
This is a really quick, easy salad to whip up and take along if you need to leave quickly and bring food! I only used 1 apple in this, because I am trying to stay within the limits of an E meal while