Breakfasts, Low Carb, Recipes, Sugar Free

Breakfast Sausage Patties

Posted by lotsalittlelambs

These were born out of necessity… after not being able to get the sugar free, nitrate free bacon I like to use for my daughter’s breakfast. There is very little she can handle for breakfast without a spike. So… I got some hamburger on sale. However, she didn’t ‘want’ hamburger for breakfast. She, and the other kids did love these sausage patties, though! We paired it with a bowl of my hot cacao dream of wheat to fill the little bellies up. (And I had the same thing.)

If following Trim Healthy Mama, this would be an S.

I made these with beef, but, I’d like to try turkey and deer meat, too, when we have it again! 🙂

Breakfast Sausage Patties

  • 2 pounds ground meat
  • 2 stalks celery, cut in slices
  • 1/2 large bell pepper (mine was multi colored)
  • 1/3 cup coconut aminos
  • 2 Tablespoons ground chia seeds
  • 1 teaspoon real salt
  • 1 teaspoon ground mustard
  • 1/2 teaspoon red pepper


Chop celery and pepper. Place in blender and blend into a purée with coconut aminos.

Add ground meat, purée, and spices to mixer. Mix well.

Form into patties and fry in coconut oil.

Tip: I used a burger and slider press from PC, and lined it with saran. They came out nice and clean!

Serving suggestions:

Serve with eggs and sautéed squash. Or with a bowl of my Cacao Dream of Wheat and a few berries.

Here’s a picture of my finished patties. There are 5 to a snack size ziploc, and ready for the freezer!

I got 19 patties.

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