Chocolate Peanut Butter Sauce

Posted by lotsalittlelambs


This is a chocolate peanut butter (no actual peanut butter) sauce or spread that is good on everything!


It is great on breads, or apples. Or you could just call it pudding and eat straight from the jar! 🙂

This would be considered a Fuel Pull (FP) if you are following Trim Healthy Mama. So, you can eat it with any fuel type!

Chocolate Peanut Butter Sauce

1 1/4 cup water
1/2 cup cocoa powder
1/2 cup defatted peanut flour
4 Tablespoons Pyure
4 Tablespoons oat fiber
1/2 teaspoon glucomannan
1 teaspoon MCT oil
1/4 teaspoon sunflower lecithin
1/8 teaspoon salt

Instructions: Combine all ingredients in the blender. I like to mix the oat fiber and the glucommannan together, first, to prevent globs. Blend well and transfer to a pint size container with a lid. I like to use a canning jar! Refrigerate. It will thicken as it chills.


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4 thoughts on “Chocolate Peanut Butter Sauce

  1. Bert

    How does Puyre convert to Gentle Sweet?

    1. lotsalittlelambs

      I believe the Pyure is sweeter than Gentle Sweet. If you would like to use Gentle Sweet in this, I would start with the equal amount of Gentle Sweet. Then taste, and add more, if needed. Hope this works out for you! 🙂

      1. Bert

        Thanks for the quick reply! I’ll give it a try. 🙂

        1. lotsalittlelambs

          You are welcome!

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