Spreads

Chocolate Peanut Butter Sauce

Posted by lotsalittlelambs

20160403_125637~2

This is a chocolate peanut butter (no actual peanut butter) sauce or spread that is good on everything!

20160403_125800~2
20160403_131706~2

It is great on breads, or apples. Or you could just call it pudding and eat straight from the jar! 🙂

This would be considered a Fuel Pull (FP) if you are following Trim Healthy Mama. So, you can eat it with any fuel type!

Chocolate Peanut Butter Sauce

1 1/4 cup water
1/2 cup cocoa powder
1/2 cup defatted peanut flour
4 Tablespoons Pyure
4 Tablespoons oat fiber
1/2 teaspoon glucomannan
1 teaspoon MCT oil
1/4 teaspoon sunflower lecithin
1/8 teaspoon salt

Instructions: Combine all ingredients in the blender. I like to mix the oat fiber and the glucommannan together, first, to prevent globs. Blend well and transfer to a pint size container with a lid. I like to use a canning jar! Refrigerate. It will thicken as it chills.

20160403_130126~2

4 thoughts on “Chocolate Peanut Butter Sauce

  1. Bert

    How does Puyre convert to Gentle Sweet?

    1. lotsalittlelambs

      I believe the Pyure is sweeter than Gentle Sweet. If you would like to use Gentle Sweet in this, I would start with the equal amount of Gentle Sweet. Then taste, and add more, if needed. Hope this works out for you! 🙂

      1. Bert

        Thanks for the quick reply! I’ll give it a try. 🙂

        1. lotsalittlelambs

          You are welcome!

Leave A Comment

{"cart_token":"","hash":"","cart_data":""}