Cauliflower Chowder

Posted by lotsalittlelambs

My brother told me I could open a restaurant with this chowder! I’m hoping you like it, too!

I would double or triple this recipe for my family of 14. As written, this would serve 4-8. If following Trim Healthy Mama, this is an S.

Cauliflower Chowder


1/2 cup coconut oil or olive oil (I prefer olive oil. To keep this on plan if following THM, use coconut oil).

1 small chopped onion, or 1/2 large onion

8-10 cloves garlic, peeled and chopped

1 medium sized head cauliflower grated, or about 2 pounds riced cauliflower

1 – 12.5 oz canned chicken with broth

1 can chicken broth

2 Tablespoons Nutritional yeast

1 Tablespoon Montreal steak spice (or salt and pepper to taste)

1 cup cream

1 bunch of green onions, chopped


Sauté onions and garlic in oil. Add cauliflower. Sauté a few minutes. Add chicken, broth and spices. Bring to a simmer. Cook till cauliflower is just done. Add cream. Return to a simmer. Stir in chopped green onions and serve!

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