Posted by lotsalittlelambs

I just wanted ketchup on my hotdog! This is one thing I miss… So, here is my homemade sugar free ketchup recipe! I liked it, and most of my kids liked it. But one complained about it ‘burning’ her mouth. I served it hot the night I made it… and it does have a pretty good tang from the apple cider vinegar. I think it tastes ‘real’ and I don’t want flavorless ketchup! 🙂 But, cut down the apple cider vinegar if it is too much for you..

I did have second thoughts about sharing my recipe… because I have also added this ketchup ready made, to my store to sell…

Ketchup, sugar free, 7oz.

So if you don’t want to make it…. 🙂

But, here is the recipe! This would be a FP if following THM.

2 6ounce cans tomato paste
3 empty tomato paste cans of water
12 Tablespoons apple cider vinegar
9 Tablespoons Powdered Sweetener (or you can use Gentle Sweet from THM)
1 teaspoon salt
1/2 teaspoon glucomannan

Instructions: put all ingredients into the blender or vitamix. Blend well. Transfer to a small saucepan and bring to a boil.

Makes about 2 pints or 4 half pint jars.

You could also water bath these, to have ready made ketchup in your pantry.



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6 thoughts on “Ketchup

  1. Tina

    What brand would you compare this to? As in pre-thm? I grew up using Heinz and others similiar to that and I’m scared to make a whole batch and have myself and the kiddos not cate for it. I’m a scaredy cat to try something new but now that I’m aware of all the ingredients in a bottle of ketchup, well yuck! Lol

    1. lotsalittlelambs

      Not sure. I’ve never really payed attention to different brands. I always shop 2 ways… by the cheapest and by the healthiest. Sorry. That doesn’t help much…

  2. Natalie

    How long will this keep/store in the refrigerator (air-tight)?

    1. lotsalittlelambs

      Well, I am not sure. It hasn’t gone bad on me. I use it up pretty fast with 11 kids. I did have the last batch over a week and still seemed good. I’m hoping it will last quite awhile with the vinegar… But have yet to test that!

  3. lorie

    how long would you water bath?

    1. lotsalittlelambs

      I would probably water bath about 15 minutes…

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