Powdered Sweetener (sugar free) 2 parts Pyure 3 parts xylitol Place both into a coffee mill (if grinding a small amount, by Tablespoons), or a vitamix or good blender, if doing more at once, like by
This is the icing I use on my carrot cake. The fat grams, by my figuring, are still under 5 grams per serving, if divided into 12 servings. Since I have no added fat in my carrot cake, this fits
This carrot cake is a companion recipe to my applesauce cake. It is my kids’ favorite of the two! Carrot Cake Dry Ingredients: 1 cup oat flour 1 cup quinoa flour 1 cup garbanzo (or chickpea)
This is a yummy,warm for your tummy, full of chicken and veggies type of soup. Flavorful, and satisfying! Hearty Chicken Soup 1 whole chicken (5-6 pounds) 1/2 to 1 whole bunch celery, sliced 3
This is a recipe I developed a couple of years ago after starting THM, and it features quinoa, garbanzo (or chickpea) and oat flours! I think I ‘perfected’ it in 2014. I wanted a gluten
I’d like to share my stuffed pepper recipe with you! If you make it as it is written, and you are following THM, this would be an E type meal. Which means, for those of you not familiar with
This is a really quick, easy salad to whip up and take along if you need to leave quickly and bring food! I only used 1 apple in this, because I am trying to stay within the limits of an E meal while
This is one of my favorite lunches, when I don’t mind spending a little time in the kitchen. It does take a bit of work, with all the chopping of the vegetables, but it is so worth it! Are we
Mint Roses This is a companion recipe to my last one, Cacao Hearts, https://lotsalittlelambs.com/cacao-hearts/ Like the other, it uses creamed coconut. You can either make this in your vitamix or
I’m so excited to introduce you to a new product! Collagen is a naturally gluten free product. And this particular brand is kosher, as well. It is sourced from beef. Some of the many benefits