Low Carb Granola

A pretty easy to make low carb granola. This is an S if following THM.

Low Carb Granola

Dry ingredients:
1/2 cup oat fiber
1/2 cup coconut flour
1/2 cup unsweetened whey isolate powder
1/2 cup almond meal
1 cup coconut shreds
1 cup sliced almonds
1/4 cup golden flax meal
1/4 cup seseme seeds
1/4 cup collagen peptides

Wet ingredients 1:
1/2 cup water
2 Tbs. beef gelatin

Wet ingredients 2:
1/2 cup melted butter
2 Tbs. vanilla
1/2 tsp. THM stevia extract

Directions:
Mix the dry ingredients together. Boil the water and add the gelatin. Pour over the dry ingredients and mix well. Combine the melted butter, vanilla and stevia extract. Add this to the other ingredients and mix well. Should be in clumps and crumbs.

Spread out on a large cookie sheet. Bake at 275 degrees for at least 30 minutes, turn and continue baking on the other side till dry and lightly golden.

Cool thoroughly.

After it has totally cooled you may add 1/2-1 cup freeze dried berries, and lightly mix. Store in ziplock bags in the freezer.

I added raspberries to the granola pictured!

I also have added 1 Tbs. of cinnamon before baking, and added freeze dried blueberries after baking for a blueberry cinnamon granola.

Banana Blueberry Spinach Shake

This has become my new favorite shake! It’s so easy to make and helps to get those greens in! I love it for an afternoon snack, around 3 when I need a pick-me-up! But, it’s also great for breakfast!

I do sell the stevia and collagen, so check out my store, too!

If you are following THM, this is a great E meal or snack! 😀

Note: all of the following were fresh ingredients, except for the blueberries which were frozen. You could also freeze the banana and/or the spinach… or add ice cubes, for more of a frozen shake. For the kids, I will use an extra banana, replace the almond milk with whole milk and replace the stevia with either honey or maple syrup. I also leave out the collagen if it is for one of the little ones. I don’t think it is harmful, I just think it is rather expensive if they don’t need it.

This makes 1 large serving for an adult or teen, or several for a younger child.

Banana Blueberry Spinach Shake

1 1/4 cups unsweetened almond milk
1 small banana (or 1/2 of a large one)
1-2 handfuls of fresh Spinach
3/4 cup blueberries
1 scoop collagen
2 doonks THM stevia (optional)

Instructions:
Put all of the ingredients in the blender and blend! That’s it. 😊

If you’d like to help support my blog and our family, a great way to do that is through purchasing my products. 😊 I do have a flat rate shipping of $10, so take advantage of that and save money on the shipping by stocking up!

Thank you, for taking the time to read my blog. I hope you enjoy this recipe. Have a great day! 🌺

Custom Collagen

Pure stevia extract, 1 oz.

Peppermint Tea

My husband’s all time favorite drink! (Yes, I think he even likes this better than Dr. Pepper! 😳) Peppermint tea is easy to make, but it goes way too fast! I make two gallons at a time, as that is about what it takes for a drink, for one meal, for my family. The recipe here is for 1 gallon.

Here is the tea I use. You can get this from many grocery or health food stores. Or if you’d like to support my small business, you can order it from me. 😉 Make sure to take advantage of my flat rate shipping and stock up on some other things while you are at it! Like the stevia for sweetening this!

Peppermint tea, 40 bag, Celestial Seasonings

Peppermint tea
About 2 cups of water
7 tea bags
3/4 teaspoon THM stevia extract
More water to equal a gallon

Instructions:
Bring a couple quarts of water to a boil. Add the tea bags. Turn off the heat and cover. Let set for at least 1/2 hour. Remove and squeeze out the tea bags. Be careful not to break them! I do this by putting them into a cup and pressing them with a spoon. Pour the tea into a gallon size jar or pitcher. Add the stevia, then add water to fill the gallon. Chill.

We like to serve this over ice. image

I used to make this with 1 cup of loose, dried peppermint leaves. I find that these tea bags seem to be stronger, though.

I also used to, and sometimes still do, sweeten this with honey for my husband and kids. It takes a cup for a gallon.

Cranberry Pink Drink

Cranberry Pink Drink

I set out to make a nutritional drink for a couple reasons. One simply because I like to get in at least 2 quarts of liquid or more in a day. The other happens to be my blood pressure. No matter what I do, or how well I eat, I can’t seem to get it down where it needs to be. I have tried several different herbal products and vitamins. Nothing moves it much. I am hoping this drink can be an affordable aid in lowering my blood pressure. It may not be finished, so if I add to it I will edit and add those changes. But it is SO GOOD! That even my stevia hating son and husband like it. In fact I have to either be selfish, or make a lot… because all the kids like it!

This would be a FP drink if following Trim Healthy Mama

Cranberry Pink Drink
2 lemons, juiced
4 Tablespoons 100% cranberry juice
1 teaspoon vitamin C powder
1 juniper berry capsule
1 hawthorn berry capsule
1/2 teaspoon THM stevia extract powder
2 Tablespoons liquid probiotic, berry flavored is good (I used this one)
image

Instructions:
Juice the lemons. Empty the herbs out of the capsules and throw the capsules away. I plan to try using the tincture later, but for now, capsules are what I have. Add all ingredients to the blender, except for the probiotic. Blend to mix in the herbs and stevia so there won’t be clumps. Then add the probiotic and stir gently. Pour into 2-1 quart jars, adding water to fill the jars. Also add ice if desired.

Warning: The probiotic contains a warning on the jar. Not to shake and to open slowly. I failed to open slowly… and half my jar quickly escaped! 😢 I don’t want you to make the same mistake!

When traveling, I just shake up the ingredients in a quart jar. You can then divide it between two jars, and add water and ice and the probiotic if you have it.

This is an easy and quick drink!