Ketchup

I just wanted ketchup on my hotdog! This is one thing I miss… So, here is my homemade sugar free ketchup recipe! I liked it, and most of my kids liked it. But one complained about it ‘burning’ her mouth. I served it hot the night I made it… and it does have a pretty good tang from the apple cider vinegar. I think it tastes ‘real’ and I don’t want flavorless ketchup! 🙂 But, cut down the apple cider vinegar if it is too much for you..

I did have second thoughts about sharing my recipe… because I have also added this ketchup ready made, to my store to sell…

Ketchup, sugar free, 7oz.

Ketchup, sugar free, 15 oz.

So if you don’t want to make it…. 🙂

But, here is the recipe! This would be a FP if following THM.

Ketchup
2 6ounce cans tomato paste
3 empty tomato paste cans of water
12 Tablespoons apple cider vinegar
9 Tablespoons Powdered Sweetener http://lotsalittlelambs.com/powdered-sweetener/ (or you can use Gentle Sweet from THM)
1 teaspoon salt
1/2 teaspoon glucomannan

Instructions: put all ingredients into the blender or vitamix. Blend well. Transfer to a small saucepan and bring to a boil.

Makes about 2 pints or 4 half pint jars.

You could also water bath these, to have ready made ketchup in your pantry.

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