Chocolate Peanut Butter Sauce

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This is a chocolate peanut butter (no actual peanut butter) sauce or spread that is good on everything!

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It is great on breads, or apples. Or you could just call it pudding and eat straight from the jar! πŸ™‚

This would be considered a Fuel Pull (FP) if you are following Trim Healthy Mama. So, you can eat it with any fuel type!

Chocolate Peanut Butter Sauce

1 1/4 cup water
1/2 cup cocoa powder
1/2 cup defatted peanut flour
4 Tablespoons Pyure
4 Tablespoons oat fiber
1/2 teaspoon glucomannan
1 teaspoon MCT oil
1/4 teaspoon sunflower lecithin
1/8 teaspoon salt

Instructions: Combine all ingredients in the blender. I like to mix the oat fiber and the glucommannan together, first, to prevent globs. Blend well and transfer to a pint size container with a lid. I like to use a canning jar! Refrigerate. It will thicken as it chills.

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4 thoughts on “Chocolate Peanut Butter Sauce”

    1. I believe the Pyure is sweeter than Gentle Sweet. If you would like to use Gentle Sweet in this, I would start with the equal amount of Gentle Sweet. Then taste, and add more, if needed. Hope this works out for you! πŸ™‚

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